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AIR FRYER LAMB CHOPS | easy recipe with garlic, lemon and rosemary

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Recipe Information

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Video-Specific Recipe

Air Fryer Lamb Chops

Cultural Context

Air fryer lamb chops have gained popularity in the U.S. as a quick and healthy alternative to traditional cooking methods. This method enhances the natural flavors of the lamb while providing a crispy exterior without excess oil. Lamb is often associated with special occasions and family gatherings, making this dish perfect for both casual dinners and festive meals. The air fryer allows for a modern twist on classic recipes, appealing to health-conscious home cooks.

AmericanUSmain
40 min
medium
4 servings
Servings4
8 small lamb chops
2 tbsp olive oil (extra virgin)
1 tbsp fresh or dried rosemary (chopped)
4 garlic cloves (grated)
1 tsp salt
1/4 tsp ground black pepper
1 lemon (optional for serving)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are leaner and pork chops are less expensive.

1

In a large bowl, add olive oil, rosemary and garlic; stir. Add lamb chops and using your hands or tongs toss to coat evenly. Cover with plastic wrap and refrigerate for at least 30 minutes to overnight.

2

Preheat air fryer to 400 degrees F. Remove lamb chops from the bowl and sprinkle with salt and pepper on both sides.

3

Air fry in 2-3 batches, depending on your size of air fryer at 400 degrees F. Here are the recommended cook times: for rare - 11 minutes or until internal T 120°F; for medium rare - 12 minutes or until internal T 125°F; for medium - 13 minutes or until internal T 130°F; for well done - 14 minutes or until internal T 145°F and higher.

4

Serve immediately with a squeeze of lemon, if you wish, and your favorite side and salad.

Cooking Techniques

marinatingair-frying

Equipment Needed

Air Fryer

Spice Level:

🌶️🌶️🌶️

Also Known As

Lamb Chops in Air Fryer

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