Air Fryer Lamb Chops Tender and Juicy!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are leaner and pork chops are less expensive.

Add 2 tablespoons of olive oil to a bowl.

Add 1.5 tablespoons of fresh rosemary, 2 minced garlic cloves, 0.5 teaspoon of ground oregano, and salt and pepper to taste into the bowl.

Stir the mixture well.

Take lamb chops, each weighing about 3.5 ounces, and spread the mixture onto both sides of the chops.

Preheat the air fryer to 400°F.

Air fry the lamb chops for 7 to 10 minutes, ensuring they reach a minimum internal temperature of 145°F.

To make chimichurri sauce (optional), combine 0.5 cup of fresh parsley, 2 tablespoons of fresh oregano, 0.25 cup of olive oil, 2 tablespoons of white vinegar, 0.25 teaspoon of salt, 0.125 teaspoon of pepper, 0.5 teaspoon of red pepper flakes, and 4 minced garlic cloves in a bowl.

Stir the chimichurri sauce well, or pulse in a food processor or blender for a smoother consistency.

Serve the chimichurri sauce over the lamb chops.

Cooking Techniques

Equipment Needed

Spice Level: