Chicken Tikka Sandwich Recipes | Healthy Food Recipes | Ask Nestlé

chicken tikka

🥗Healthier: grilled tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option while chicken thighs are more economical.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein and creaminess.

mint chutney

🥗Healthier: hummus

💰Cheaper: store-bought salsa

Hummus is a healthier spread while salsa is often less expensive.

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado adds creaminess and healthy fats, while processed cheese is budget-friendly.

Prepare chicken tikka by marinating chicken with spices and yogurt.

Grill chicken until cooked through and slightly charred, about 10-12 minutes.

Toast bread slices lightly until golden.

Spread butter on one side of each bread slice.

Layer grilled chicken tikka on the unbuttered side of one slice.

Add sliced cucumber, onion, tomato, and lettuce on top of the chicken.

Drizzle yogurt and mint chutney over the vegetables.

Sprinkle with salt, pepper, and cilantro to taste.

Top with another slice of bread, buttered side up.

Toast the sandwich in a skillet until golden brown, about 3-4 minutes per side.

Remove from skillet and slice in half.

Serve with lemon wedges on the side.

Cooking Techniques

Spice Level:

Allergens