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vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and more flavorful.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits while canola is more budget-friendly.

tofu

🥗Healthier: tempeh

💰Cheaper: canned beans

Tempeh is protein-rich and canned beans are often less expensive.

mushrooms

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini provides a similar texture with fewer calories.

Peel and chop the potatoes into bite-sized pieces.

In a pot, add 1.2L of water and bring it to a boil.

Add the seafood dashi pack, chopped potatoes, minced garlic, and green onion to the pot.

Stir in the tuna sauce and cooking wine.

Once the potatoes are tender, crack an egg into the pot and stir gently to create a fluffy texture.

Season with a pinch of sea salt to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens