How to cook Nigerian Red Sauce

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola oil is more budget-friendly.

chicken or beef

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based option, while pork can be less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: red chili flakes

Jalapeños provide a milder heat, while red chili flakes are widely available.

bay leaves

💰Cheaper: dried thyme

Dried thyme can be a readily available substitute for flavor.

Blend tomatoes, bell peppers, onions, garlic, and ginger until smooth.

Heat vegetable oil in a pot over medium heat until shimmering.

Add the blended mixture to the pot and cook until thickened, about 10-15 minutes.

Stir in seasoning cubes, salt, bay leaves, and thyme.

Add chicken or beef pieces to the pot and cook until browned, about 5-7 minutes.

Pour in water to cover the meat and simmer until cooked through, about 20-30 minutes.

Add chopped carrots and green beans, cooking for an additional 10 minutes.

Stir in spinach and cook until wilted, about 2-3 minutes.

Taste and adjust seasoning as needed before serving.

Cooking Techniques

Spice Level: