Brazilian Style Chicken Salad | Salpicão de Frango

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

cooked chicken

🥗Healthier: turkey

💰Cheaper: canned chicken

Turkey is leaner, while canned chicken is budget-friendly.

green olives

🥗Healthier: capers

💰Cheaper: black olives

Capers offer a similar briny flavor, while black olives are often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein while being lower in cholesterol.

Shred cooked chicken into bite-sized pieces.

Mix mayonnaise and mustard in a large bowl until smooth.

Add shredded chicken to the bowl and stir to combine.

Incorporate diced carrots, peas, corn, and chopped green olives.

Fold in diced onion and bell pepper for crunch.

Add diced apple for a touch of sweetness.

Season with black pepper and salt to taste.

Chill the mixture in the refrigerator for at least 30 minutes.

Garnish with slices of hard-boiled eggs and chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens