Haciendo comida típica de Chiloé

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with a different flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal can be used as a binding agent in vegan recipes.

Introduce the video and the location in Ancud, Chiloé.

Introduce Mrs. Luisa and Don Jose, who will prepare the Milcao.

Explain what Milcao is: a dough made from cooked and raw grated potatoes, salt, and butter.

Discuss the importance of using Chiloé potatoes for the best flavor and quality.

Show the process of making the Milcao dough, including adding pork rinds.

Prepare the dough for empanadas, mentioning it is made a day in advance and kept in the fridge.

Explain the dough for empanadas includes flour and eggs, emphasizing the use of natural ingredients.

Mention the preparation of apple pie, which is made daily and frozen for consumption later.

Differentiate between potato tortillas and Milcao, explaining the ingredients for each.

Show the process of making potato tortillas with cheese and discuss cooking methods.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens