Strawberry Cheesecake Overnight Protein Oatmeal

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese offers a similar texture with lower sugar.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: non-flavored protein powder

Plant-based protein is often lower in calories.

cream cheese

🥗Healthier: neufchâtel cheese

💰Cheaper: ricotta cheese

Neufchâtel has less fat, while ricotta is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a different flavor profile but is similar in sweetness.

Take out a bowl.

Add 0.5 cups (4 oz) of sugar-free vanilla coconut milk into the bowl.

Add 1 teaspoon of vanilla extract.

Add 0.5 cups (40 g) of rolled oats.

Add 0.25 teaspoons of ground cinnamon.

Add 1 tablespoon (17 g) of sugar-free strawberry jelly.

Add 8 g of instant sugar-free fat-free cheesecake pudding.

Add 30 g of vanilla protein powder.

Add 2.65 oz (75 g) of fat-free strawberry Greek yogurt.

Add 0.5 cups of chopped strawberries.

Mix everything together.

Take out a jar or bowl that you can cover and put your oatmeal into it.

Cover your jar or bowl and put your oatmeal into the fridge overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens