HOW TO MAKE BELL PEPPER AND TUNA STIR FRY

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar protein with healthy fats.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for frying.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari offers a gluten-free option with similar flavor.

sesame oil

🥗Healthier: peanut oil

💰Cheaper: vegetable oil

Vegetable oil is a versatile and cheaper cooking oil.

Cut bell peppers into strips, removing seeds and pits.

Heat a frying pan over medium to medium-high heat without adding oil.

Add canned tuna and bell peppers to the pan and stir-fry until the bell peppers are softened.

Add garlic paste, Chinese soup stock, and sesame oil to the pan and continue cooking for 1 minute.

Season with black pepper to taste.

Turn off the heat and serve in a bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens