Chef Brian Krans - Seared Ahi Tuna and Sautéed Chilean Sea Bass - Podcast

ahi tuna steaks

🥗Healthier: yellowfin tuna

💰Cheaper: skipjack tuna

Skipjack tuna is more affordable and widely available.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offers a similar flavor.

Pat ahi tuna steaks dry with paper towels.

Season both sides of the tuna with sea salt and black pepper.

Heat olive oil in a skillet over medium-high heat until shimmering.

Add the tuna steaks to the skillet and sear for 1-2 minutes on each side until browned.

Remove the tuna from the skillet and let rest for a few minutes.

Slice the tuna into thin strips.

Sprinkle sesame seeds over the sliced tuna.

Garnish with chopped green onions and drizzle with soy sauce and lime juice.

Cooking Techniques

Spice Level:

Allergens