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Whole30 Coconut Curry | Gluten Free + Dairy Free

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Betsy Karr Fitness
Betsy Karr Fitness
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Recipe Information

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Video-Specific Recipe

Red Thai Coconut Curry

Cultural Context

Originating from Thailand, Red Thai Coconut Curry is a vibrant and aromatic dish that showcases the country's rich culinary heritage. Traditionally made with a variety of proteins and vegetables, this curry is celebrated for its balance of flavors—spicy, sweet, and savory. In modern times, it has gained popularity worldwide, often adapted to include local ingredients, making it a versatile favorite in many homes.

ThaiTHmain
45 min
medium
4 servings
Servings4
1 pack chicken
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 tablespoons olive oil
1/2 red bell pepper
2 cloves minced garlic
1/2 teaspoon grated fresh ginger
2 tablespoons red curry paste
1 can full fat coconut milk
broccoli slaw

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: green curry paste

Homemade curry paste can be healthier and green curry paste is often cheaper.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is a healthier protein alternative and chickpeas are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

1

Cut chicken into cubes and season with salt and pepper.

2

Warm a skillet and add olive oil.

3

Add chicken to the skillet and cook for about 10 minutes until ready, then set aside.

4

In the same skillet, add bell pepper, garlic, and ginger, cooking for 2 minutes.

5

Add red curry paste and broccoli slaw, cooking for 5 minutes.

6

Add coconut milk to combine everything.

7

Return the chicken to the skillet and let it simmer for a few minutes.

Cooking Techniques

sautéingsimmering

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freepaleo

Allergens

soygluten

Also Known As

Thai Red CurryGaeng Phed

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