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Persian Basmati Rice and Lentils dish (Adas Polo) | عدس پلو

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Recipe Information

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Video-Specific Recipe

Adas Polo

Cultural Context

Originating from Iran, Adas Polo is a beloved dish often served during special occasions and family gatherings. It combines the earthy flavors of lentils with fragrant spices and rice, symbolizing comfort and hospitality in Persian culture. Today, variations can be found across the globe, adapting to local ingredients while maintaining its core essence.

PersianIRmain
60 min
medium
4 servings
Servings4
2 tbsp. Olive oil
1 finely diced onion
500 gr minced beef
1/2 tsp turmeric
1 tsp salt
1/4 tsp pepper
3 bay leaves
1 cup raisins
2 cups pre-soaked basmati rice
3 cups water
1 1/2 cups cooked lentils
2 tsp saffron powder dissolved in 2 Tbsp. of hot water

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers a higher protein content while long-grain rice is often less expensive.

dried raisins

🥗Healthier: dried cranberries

💰Cheaper: sultanas

Cranberries provide a tart flavor while sultanas are more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric gives a similar color at a lower cost.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are healthier fats, while sunflower seeds are budget-friendly.

1

Heat olive oil in a large pot over medium heat.

2

Sauté the finely diced onion until golden brown.

3

Add minced beef and cook until browned.

4

Stir in turmeric, salt, and pepper.

5

Add cooked lentils, raisins, and bay leaves to the pot.

6

In a separate pot, bring water to a boil and add pre-soaked basmati rice.

7

Cook rice until just tender, then drain.

8

Layer the rice over the lentil and beef mixture in the pot.

9

Dissolve saffron powder in hot water and pour over the rice.

10

Cover the pot and steam on low heat to allow flavors to meld.

Cooking Techniques

sautéingsteamingboiling

Equipment Needed

large potstrainer

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

Persian Lentil RiceAdas Polow

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