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Adas Polo - Persian Basmati Rice With Lentils, Dates and Raisin. Sweet and Savory

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Recipe Information

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Video-Specific Recipe

Adas Polo

Cultural Context

Originating from Iran, Adas Polo is a beloved dish often served during special occasions and family gatherings. It combines the earthy flavors of lentils with fragrant spices and rice, symbolizing comfort and hospitality in Persian culture. Today, variations can be found across the globe, adapting to local ingredients while maintaining its core essence.

PersianIRmain
60 min
medium
4 servings
Servings4
3 cups basmati rice
3 cups lentils
1 large onion
2 cloves garlic
6 large dates
1 cup raisins
4 tablespoons avocado oil
2 tablespoons Himalayan salt
1/4 teaspoon turmeric
1/8 teaspoon saffron
1/8 teaspoon allspice
1/8 teaspoon black pepper
8 cups water
3 medium potatoes

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers a higher protein content while long-grain rice is often less expensive.

dried raisins

🥗Healthier: dried cranberries

💰Cheaper: sultanas

Cranberries provide a tart flavor while sultanas are more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric gives a similar color at a lower cost.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are healthier fats, while sunflower seeds are budget-friendly.

1

Wash basmati rice 3-4 times until water runs clear.

2

Soak rice for a minimum of 30 minutes, preferably 2 hours or overnight.

3

In a pot, bring 8 cups of water to a boil and add 2 tablespoons of Himalayan salt.

4

Add soaked rice to boiling water and cook for 6-8 minutes until al dente, then drain.

5

In a sauté pan, heat 4 tablespoons of avocado oil on high, then reduce to medium.

6

Sauté chopped onion with 1/2 teaspoon Himalayan salt for about 20 minutes, stirring occasionally.

7

Add minced garlic to the onions and sauté briefly.

8

Add diced dates to the onion mixture and stir for 1 minute, then add raisins and stir for another minute before turning off the heat.

9

Dissolve 1/8 teaspoon saffron in 2 tablespoons of boiled water.

10

In a separate pot, bring water to a boil and add lentils with 2 teaspoons of Himalayan salt, cover partially, and cook for 15-16 minutes until tender.

11

Slice 3 medium potatoes and sprinkle with 1 teaspoon of Himalayan salt.

12

Arrange sliced potatoes in the bottom of a large pot, adding extra oil if needed.

13

Layer 3 scoops of rice, followed by 3 scoops of lentils, then a third of the onion mixture with dates and raisins, sprinkling with cinnamon and allspice between layers.

14

Repeat layering until all ingredients are used, shaping the final layer into a pyramid.

15

Pour saffron water mixed with 2 tablespoons of oil over the top layer of rice.

16

Cover the pot and cook on medium heat until it starts to steam, then reduce to low heat and cover with a towel.

17

Cook for 1.5 to 2 hours on low heat, adding oil every 20-30 minutes until done.

Cooking Techniques

sautéingsteamingboiling

Equipment Needed

large potsauté panmeasuring cupswooden spoon

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

Persian Lentil RiceAdas Polow

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