Adas Polo (Persian Lentil Rice)

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers a higher protein content while long-grain rice is often less expensive.

dried raisins

🥗Healthier: dried cranberries

💰Cheaper: sultanas

Cranberries provide a tart flavor while sultanas are more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric gives a similar color at a lower cost.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are healthier fats, while sunflower seeds are budget-friendly.

Rinse basmati rice under cold water until water runs clear.

Soak the rice in water for at least 30 minutes.

Cook lentils in a pot of boiling water until tender, about 20 minutes.

Drain lentils and set aside.

Heat olive oil in a large pot over medium heat.

Sauté chopped onion until golden brown, about 5-7 minutes.

Add cooked lentils to the onions and stir in cinnamon, cardamom, and turmeric.

Mix well and cook for another 2-3 minutes to blend flavors.

In a separate pot, bring water to a boil and add soaked rice and salt.

Cook rice until just tender, about 8-10 minutes, then drain.

Layer the rice over the lentil mixture in the pot.

Add bay leaves, raisins, and saffron dissolved in a little warm water on top.

Cover the pot and steam on low heat for 30 minutes to allow flavors to meld.

Drizzle with melted butter and lemon juice before serving.

Garnish with toasted almonds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens