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Recipe Information

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Video-Specific Recipe

Adas Polo

Cultural Context

Originating from Iran, Adas Polo is a beloved dish often served during special occasions and family gatherings. It combines the earthy flavors of lentils with fragrant spices and rice, symbolizing comfort and hospitality in Persian culture. Today, variations can be found across the globe, adapting to local ingredients while maintaining its core essence.

PersianIRmain
60 min
medium
4 servings
Servings4
400 gm basmati rice
150 gm lentil
4 tablespoon butter
2 pes onion chopped
little garlic chopped
400 gm mutton mince
salt to taste
half teaspoon cumin powder
half teaspoon coriander powder
half teaspoon paprika powder
half teaspoon black pepper powder
saffron + rose water
dry Barberry

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers a higher protein content while long-grain rice is often less expensive.

dried raisins

🥗Healthier: dried cranberries

💰Cheaper: sultanas

Cranberries provide a tart flavor while sultanas are more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric gives a similar color at a lower cost.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are healthier fats, while sunflower seeds are budget-friendly.

1

Rinse basmati rice under cold water until water runs clear.

2

Soak the rice in water for at least 30 minutes.

3

Cook lentils in a pot of boiling water until tender, about 20 minutes.

4

Drain lentils and set aside.

5

Heat butter in a large pot over medium heat.

6

Sauté chopped onion and garlic until golden brown, about 5-7 minutes.

7

Add mutton mince and cook until browned.

8

Stir in cooked lentils, cumin powder, coriander powder, paprika powder, and black pepper powder.

9

Mix well and cook for another 2-3 minutes to blend flavors.

10

In a separate pot, bring water to a boil and add soaked rice and salt.

11

Cook rice until just tender, about 8-10 minutes, then drain.

12

Layer the rice over the lentil and mutton mixture in the pot.

13

Add saffron dissolved in a little warm water and dry Barberry on top.

14

Cover the pot and steam on low heat for 30 minutes to allow flavors to meld.

Cooking Techniques

sautéingsteamingboiling

Equipment Needed

large potstrainersauté panmeasuring cupswooden spoon

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

Persian Lentil RiceAdas Polow

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