How to make empanadas | how to make fried meat pie | how to make Pastelitos | chicken empanadas
Recipes in this Video
Empanadas are a popular dish in many Latin American countries, often filled with a variety of ingredients such as meats, vegetables, or cheeses. They are commonly served as a snack or main dish and can be baked or fried. Their versatility and portability make them a favorite for gatherings and parties.
Ingredients
- ●flour
- ●water
- ●salt
- ●butter
- ●ground meat
- ●onion
- ●bell pepper
- ●garlic
- ●egg
- ●spices
Instructions
- 1Prepare the dough by mixing flour, salt, and butter until crumbly.
- 2Add water gradually and knead until smooth; let it rest.
- 3Cook the filling by sautéing onion, bell pepper, and garlic until soft.
- 4Add ground meat and spices; cook until browned.
- 5Roll out the dough and cut into circles.
- 6Place filling in the center of each circle, fold, and seal the edges.
- 7Fry or bake until golden brown.
Ingredient Alternatives
ground meat
Healthier: lean ground turkey
Cheaper: ground beef
Turkey is lower in fat, while beef is often more affordable.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine can be cheaper.
Techniques
Equipment
Also Known As
Fried Meat Pie is a popular snack in Ghana, often enjoyed at street stalls or during festive occasions. It reflects the country's love for hearty, flavorful foods, combining a flaky pastry with a savory meat filling. Variations can be found across West Africa, with each region adding its own twist, making it a beloved treat both locally and among the diaspora.
Ingredients
- ●all-purpose flour
- ●ground meat
- ●onion
- ●garlic
- ●bell pepper
- ●carrot
- ●potato
- ●egg
- ●butter
- ●salt
- ●black pepper
- ●nutmeg
- ●water
- ●vegetable oil
- ●baking powder
- ●cayenne pepper
Instructions
- 1Mix flour, baking powder, and salt in a bowl.
- 2Cut in butter until mixture resembles coarse crumbs.
- 3Add water gradually, mixing until a dough forms.
- 4Knead the dough on a floured surface until smooth, about 5 minutes.
- 5Wrap the dough in plastic and refrigerate for 30 minutes.
- 6Heat oil in a frying pan over medium heat.
- 7Sauté onions and garlic until translucent, about 3-4 minutes.
- 8Add ground meat and cook until browned, about 5-7 minutes.
- 9Stir in bell pepper, carrot, potato, and spices; cook for another 5 minutes.
- 10Remove filling from heat and let cool slightly.
- 11Roll out dough on a floured surface to about 1/8 inch thick.
- 12Cut out circles of dough and place filling in the center of each.
- 13Fold dough over filling and seal edges with a fork.
- 14Heat oil in a deep fryer or large pot to 350°F (175°C).
- 15Fry pies in batches until golden brown, about 4-5 minutes per side.
- 16Drain on paper towels before serving.
Ingredient Alternatives
ground meat
Healthier: lean turkey
Cheaper: ground chicken
Turkey is lower in fat, while chicken is often less expensive.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is healthier, while margarine is often cheaper.
all-purpose flour
Healthier: whole wheat flour
Cheaper: cornmeal
Whole wheat flour adds fiber, while cornmeal can be less expensive.
potato
Healthier: sweet potato
Cheaper: mashed cauliflower
Sweet potato is nutritious, while cauliflower is lower in carbs.
Techniques
Equipment
Also Known As
Originating from the culinary traditions of Central America, pastelitos are a beloved snack in Honduras, often enjoyed during gatherings and celebrations. They reflect the fusion of indigenous and Spanish influences, showcasing the region's rich agricultural bounty. Today, variations of pastelitos can be found across Latin America, each with unique fillings and preparations, making them a versatile favorite.
Ingredients
- ●flour
- ●water
- ●salt
- ●butter
- ●ground beef
- ●onion
- ●bell pepper
- ●garlic
- ●cumin
- ●oregano
- ●black olives
- ●cheese
- ●egg
- ●vegetable oil
- ●lime juice
Instructions
- 1Mix flour, salt, and butter in a bowl until crumbly.
- 2Gradually add water until a dough forms; knead until smooth.
- 3Cover the dough and let it rest for 30 minutes.
- 4Cook ground beef in a skillet over medium heat until browned, about 5-7 minutes.
- 5Add chopped onion, bell pepper, and garlic; sauté until softened, about 3-4 minutes.
- 6Stir in cumin, oregano, and lime juice; mix well and remove from heat.
- 7Roll out dough on a floured surface to about 1/8 inch thick.
- 8Cut dough into circles using a cutter or glass.
- 9Place a spoonful of beef mixture and a slice of cheese on one half of each circle.
- 10Fold the dough over to create a half-moon shape; seal edges by pressing with a fork.
- 11Heat vegetable oil in a deep pan over medium-high heat.
- 12Fry pastelitos in batches until golden brown, about 3-4 minutes per side.
- 13Remove from oil and drain on paper towels.
- 14Serve warm, optionally with salsa or hot sauce.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: canned beans
Ground turkey reduces fat while beans offer a vegetarian option.
cheese
Healthier: nutritional yeast
Cheaper: cream cheese
Nutritional yeast is lower in calories and adds a cheesy flavor.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
black olives
Healthier: green olives
Cheaper: no olives
Green olives provide a similar briny flavor.
Techniques
Equipment
Also Known As
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