4th July Recipes

ground meat

🥗Healthier: lean ground turkey

💰Cheaper: ground beef

Turkey is lower in fat, while beef is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be cheaper.

Prepare the filling by sautéing sliced onion, sliced colorful peppers, and sliced mushrooms in oil until soft.

Add onion powder, garlic powder, cumin powder, red chili powder, and salt to the filling; mix well.

Prepare the dough by mixing flour and water to form a smooth consistency.

Roll out the tortillas and place the filling in the center of each tortilla.

Fold the tortillas over the filling and seal the edges.

Heat oil in a frying pan and fry the empanadas until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens