Healthy breakfast recipe and walkthrough eggs, bread, oatmeal, and fruit cocktail

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein, while cottage cheese is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a lower glycemic index.

Crack 3 eggs into a bowl and separate the yolks from the whites.

Chop green onion into thin slices.

Mix green onion with egg whites and one yolk in the bowl.

Melt margarine in a pan and pour in the mixed eggs.

Cook the eggs until ready.

Prepare oatmeal by adding water and following package instructions.

Drain fruit cocktail to remove syrup and place it in a bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens