3 HEALTHY & DELICIOUS BREAKFAST RECIPES - EASY TO PREPARE - ZEELICIOUS FOODS

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein, while cottage cheese is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a lower glycemic index.

Heat some vegetable oil in a pan until slightly hot.

Add chopped onions to the pan.

Add chopped carrots, bell peppers, and purple cabbage to the pan.

Season with garlic powder, cumin powder, curry powder, paprika powder, white pepper seasoning powder, and salt to taste.

Mix everything together and cover the pan. Allow to steam for 3 to 4 minutes on medium to low heat.

Stir the vegetables and remove from heat once softened.

In a bowl, crack open eggs and season with garlic powder and salt. Whisk to combine.

Add some of the sautéed vegetables to the egg mixture, ensuring there are more vegetables than eggs. Mix together.

Coat a pan with cooking spray or oil and pour in the egg and vegetable mixture. Shape it into a square with a spatula.

Cook on very low heat until set, about 3 to 4 minutes, flipping gently to cook both sides.

Remove from heat and set aside.

Mash half of a ripe avocado in a bowl, adding lemon juice and salt. Mix to combine.

Spread the avocado mixture on one slice of wheat bread.

Layer with the egg and vegetable mixture, more sautéed vegetables, and avocado slices.

Top with another slice of bread and cut in half with a serrated knife.

For the wrap, place a tortilla on a flat surface and optionally layer another tortilla on top.

Spread avocado on the surface of the tortilla.

On one end, add sautéed vegetables, cooked chicken pieces, and avocado slices.

Fold the sides of the tortilla and roll it tightly to seal.

Heat a griddle pan with cooking spray or oil and brown the wrap on one side for about 1 minute before flipping to brown the other side.

Remove from the pan, cut in half, and enjoy.

For the omelette, crack open eggs in a bowl and season with garlic powder and salt. Whisk to combine.

Coat a pan with cooking spray or oil and pour in the whisked eggs, cooking on the lowest heat for about 1 minute until slightly set.

Add sautéed vegetables and cooked chicken on one end of the egg.

Cover the filling with the other side of the egg and cook for another 2 to 3 minutes on low heat until fully cooked.

Remove from heat and serve on a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens