Chicken kalia, recipe | Mauritian recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Mix in curry powder, turmeric, and salt; cook for 2 minutes to bloom spices.

Add chicken pieces and cook until browned on all sides, about 6-8 minutes.

Pour in coconut milk and stir to combine.

Add green chilies, bay leaves, cardamom, and cinnamon; bring to a simmer.

Cover and cook on low heat for 30-40 minutes, stirring occasionally, until chicken is tender.

Finish with fresh coriander and lime juice before serving.

Cooking Techniques

Spice Level:

Allergens