EGGS AND TOMATOES | EASY AFGHANI STYLE BREAKFAST RECIPE | EASY BREAKFAST

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based alternative, while chickpeas are budget-friendly and protein-rich.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat option, while vegetable oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and can be a cost-effective substitute.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is a low-calorie alternative, while cabbage is often cheaper and adds bulk.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and diced bell pepper, cooking for another 3-4 minutes.

Add chopped tomatoes and spices, stirring to combine.

Simmer the mixture until tomatoes break down, about 10 minutes.

Create small wells in the tomato mixture and crack eggs into each well.

Cover the skillet and cook until egg whites are set but yolks are still runny, about 5-7 minutes.

Sprinkle with fresh herbs before serving.

Cooking Techniques

Spice Level: