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Sardines, eggs and tomatoes taste better than meat! Quick breakfast in minutes

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Recipe Information

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Video-Specific Recipe

Sardines with Eggs and Tomatoes

Cultural Context

This dish is a simple yet flavorful combination of sardines, eggs, and tomatoes, often enjoyed in Mediterranean regions as a nutritious meal.

MediterraneanXXmain
20 min
easy
2 servings
Servings4
120 g sardines
2 eggs
salt to taste
pepper
1/2 unit chopped onion
1 unit chopped tomatoes
chives to taste
1 tablespoon milk butter
parmesan cheese to taste
1

Separate the liquid from the sardines.

2

Add 2 eggs, salt, and pepper to the sardines and mix well.

3

Add 1/2 chopped onion and 1 chopped tomato to the mixture.

4

Add chives to taste and mix everything together.

5

Heat a frying pan with 1 tablespoon of milk butter.

6

Pour the mixture into the frying pan and arrange it well.

7

Cook on low heat for 5 minutes.

8

Turn carefully and add parmesan cheese to taste, allowing it to melt for a minute.

Equipment Needed

frying pan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

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