Mama's Recipe of Authentic Goan Sardines in Tomato Sauce | Sardinhas a Portugesa | Canned Sardines

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil adds healthy fats and flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers reduce heat while adding sweetness.

Open the can of sardines and drain the liquid.

Chop the onion, garlic, and ginger.

Heat coconut oil in a pan over medium heat.

Add the chopped onion and sauté until translucent.

Stir in minced garlic and ginger, cooking until fragrant.

Add chopped tomatoes and green chilies, cooking until tomatoes soften.

Stir in coriander powder, cumin powder, turmeric, salt, and black pepper, cooking for a minute.

Add the drained sardines to the pan, gently mixing them with the sauce.

Pour in water and let it simmer for a few minutes.

Garnish with chopped cilantro and drizzle with lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens