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Come fare il miglior stufato di pollo | Stufato di pollo perfetto.

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Video-Specific Recipe

Garlic Chicken Tomato Stew

Cultural Context

Garlic Chicken Tomato Stew is a comforting dish rooted in Mediterranean cuisine, where tomatoes and garlic are staples. This stew reflects the region's love for hearty, flavorful meals that bring families together. It's often enjoyed during family gatherings or as a cozy weeknight dinner. Variations exist across cultures, with each region adding its own twist, but the core elements of garlic, chicken, and tomatoes remain beloved worldwide.

MediterraneanITmain
45 min
medium
6 servings
Servings4
1 cipolla
Olio d'oliva
4 spicchi d'aglio
350g di petto di pollo
Sale q.b.
Pepe nero q.b.
Paprika q.b.
Coriandolo in polvere q.b.
1 cucchiaio di concentrato di pomodoro
1/2 peperone verde
1/2 peperone rosso
150g di brodo di pollo
Basilico q.b.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth can be healthier, while bouillon cubes are a budget-friendly option.

1

Soffriggere la cipolla e l'aglio in olio d'oliva.

2

Aggiungere il petto di pollo a cubetti e rosolare.

3

Condire con sale, pepe nero, paprika e coriandolo in polvere.

4

Aggiungere il concentrato di pomodoro e mescolare bene.

5

Incorporare i peperoni tagliati a pezzi e il brodo di pollo.

6

Cuocere fino a quando il pollo è cotto e i sapori si sono amalgamati.

7

Guarnire con basilico fresco prima di servire.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Also Known As

Garlic Chicken StewTomato Chicken Stew
Local Name: Stufato di pollo all'aglio e pomodoro

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