Try out this chicken tomato stew | Healthy tomato recipe (sauce tomate)

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth can be healthier, while bouillon cubes are a budget-friendly option.

Prepare the fresh vegetables by chopping the onion, carrots, and bonnet chilli.

In a pot, heat some oil and sauté the onion until translucent.

Add the chopped carrots and bonnet chilli, cooking until softened.

Stir in the fresh tomatoes and bay leaves, allowing them to cook down into a sauce.

Add the sweet chilli sauce and all purpose seasoning to taste.

Add the whole chicken to the pot, ensuring it is coated with the sauce.

Cover and simmer until the chicken is cooked through and tender.

Cooking Techniques

Spice Level: