Bullinada (Catalan Fish Stew) Cooking Demo

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Canned fish provides a budget-friendly alternative while still offering protein.

shellfish

🥗Healthier: chicken

💰Cheaper: pork

Chicken is a leaner option, while pork can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute for sautéing.

white wine

🥗Healthier: broth

💰Cheaper: water

Using broth or water can reduce alcohol content and cost.

Heat 2 tablespoons of olive oil in a 5-quart Dutch oven over medium heat until shimmering.

Add 6 cloves of minced garlic and sauté until fragrant.

Stir in 1/4 teaspoon of saffron and cook for 1 minute.

Pour in 2 quarts of fish stock and bring to a simmer.

Add pre-cooked new potatoes to the pot.

Add orange peels for flavor and stir.

Pour in 1/2 cup of dry white wine and stir to combine.

Grind fennel seeds in a mortar and pestle until fine and add to the pot.

Bring the mixture to a boil, then reduce heat to simmer.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens