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GINATAANG KULO masarap. (kulo recipe) LUTONG BUKID 💕

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3 recipes
veganplant-basedgluten-freenut-free

Ginataang Kulo is a traditional Filipino dish that highlights the use of coconut milk, a staple ingredient in many Southeast Asian cuisines. This dish is often enjoyed during festive occasions and family gatherings, showcasing the rich flavors of the Philippines. Today, variations of Ginataang Kulo can be found across the country, with each region adding its own twist to this comforting dessert-like dish.

Ingredients

  • kulo (young coconut)
  • coconut milk
  • sugar
  • salt
  • water
  • vanilla extract
  • banana leaves
  • jackfruit
  • tapioca pearls
  • sweet potato
  • mango
  • pandan leaves

Instructions

  1. 1Prepare the kulo by removing the outer shell and extracting the soft meat.
  2. 2Cut the kulo meat into small pieces and set aside.
  3. 3In a pot, combine coconut milk and water, then bring to a gentle simmer over medium heat.
  4. 4Add sugar and salt to the pot, stirring until dissolved.
  5. 5Incorporate the kulo meat and pandan leaves into the mixture, cooking for about 5 minutes.
  6. 6Add diced sweet potato and jackfruit, simmering until the sweet potato is tender, about 10-15 minutes.
  7. 7Stir in the tapioca pearls and cook until they become translucent, about 5 minutes.
  8. 8Remove the pandan leaves and add a splash of vanilla extract for flavor.
  9. 9Serve warm, wrapped in banana leaves or in bowls.

Techniques

simmeringdicingmixing

Equipment

potknifecutting boardspoon
🌶️🌶️🌶️Lowcoconut
veganplant-basedgluten-freenut-freesoy-free

Banana Cue, a popular street food in the Philippines, consists of deep-fried saba bananas coated in caramelized brown sugar. This delightful treat is often sold by vendors and enjoyed by people of all ages as a quick snack or dessert. The dish showcases the Filipino love for sweet flavors and simple ingredients, and it has gained popularity in various forms across Southeast Asia, with different fruits being used in similar preparations.

Ingredients

  • ripe saba bananas
  • brown sugar
  • vegetable oil
  • skewers

Instructions

  1. 1Heat vegetable oil in a deep skillet over medium heat until shimmering.
  2. 2Roll each saba banana in brown sugar until fully coated.
  3. 3Fry the coated bananas in the hot oil until golden brown, about 3-5 minutes.
  4. 4Remove the bananas from the oil and drain on paper towels.
  5. 5Skewer the fried bananas onto sticks for easy handling.
  6. 6Serve warm as a sweet snack.

Ingredient Alternatives

saba bananas

Cheaper: plantains

Plantains can be used as a more accessible alternative.

brown sugar

Healthier: coconut sugar

Coconut sugar offers a lower glycemic index.

Techniques

frying

Equipment

deep skilletslotted spoonpaper towelsskewers

Also Known As

Banana Q
veganplant-basedgluten-freenut-freesoy-free

Ingredients

  • 4 medium sweet potatoes
  • 1 cup brown sugar
  • 1/2 cup water
  • 1/4 cup cooking oil
  • 1/2 tsp salt
  • 1/2 tsp vanilla extract

Instructions

  1. 1Peel the sweet potatoes and cut them into thick slices or wedges.
  2. 2In a pot, combine the brown sugar, water, and salt. Stir until the sugar dissolves.
  3. 3Add the sweet potatoes to the pot and bring to a boil over medium heat.
  4. 4Once boiling, reduce the heat and let it simmer until the sweet potatoes are tender, about 10-15 minutes.
  5. 5Remove the sweet potatoes from the pot and set aside, reserving the syrup.
  6. 6In a frying pan, heat the cooking oil over medium heat.
  7. 7Once the oil is hot, add the sweet potatoes and fry until they are golden brown on all sides.
  8. 8Pour the reserved syrup over the fried sweet potatoes and let it caramelize for a few minutes.
  9. 9Remove from heat and drizzle with vanilla extract before serving.

Equipment

potfrying panspatulaknifecutting board

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