Sausage Chaffle Egg and Cheese Breakfast Sandwich

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is more accessible.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat, while pork sausage is often less expensive.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt provides creaminess with fewer calories.

Preheat a mini chaffle maker according to manufacturer's instructions.

In a bowl, mix 2 eggs, 3 oz cream cheese, 1/4 cup almond flour, and 1 teaspoon baking powder until smooth.

Fold in cooked sausage to the egg mixture.

Pour the mixture into the preheated chaffle maker and press it down.

Cook until golden brown, about 3 minutes, then remove the chaffle.

In a skillet, fry an egg until the white is set and the yolk is broken, about 2-3 minutes.

Assemble the sandwich by layering the fried egg and cheese between the chaffles.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens