The Best Keto Breakfast Sandwich with Pancakes

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is more accessible.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often cheaper.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is leaner, while pork sausage is widely available.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in fat, while ricotta is often less expensive.

Start by making soft scrambled eggs in a non-stick skillet.

Patty up some breakfast sausage to make sausage patties.

In a mixing bowl, combine 1/2 cup almond flour, baking powder, and a pinch of salt to create the dry ingredients.

Add a little butter and some sugar-free maple syrup to the dry ingredients.

Crack in some eggs and stir the mixture until combined to form the pancake batter.

Heat a non-stick skillet on medium heat until hot.

Use a scoop to pour the batter into the skillet, making four pancakes.

Smooth the pancakes into a round shape and cook until bubbles form on top, then flip them carefully.

Remove the pancakes from the skillet once cooked.

Assemble the breakfast sandwich starting with one pancake, add soft scrambled eggs, drizzle with sugar-free maple syrup, add a sausage patty, and top with another pancake.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens