EMPANADA GALLEGA DE ATÚN con masa casera (receta tradicional) ❤️

ground meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, while canned olives are more budget-friendly.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber, while bread flour can be cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Prepare the dough by mixing 500 g. of flour, 150 ml. of olive oil, 150 ml. of milk, 1 large egg, and 1 teaspoon of salt until well combined.

Roll out the dough and place it in a baking dish.

For the filling, sauté 1 chopped onion and 1 chopped red pepper in olive oil until soft.

Add 3 chopped ripe tomatoes, 500 g. of canned tuna, and 350 g. of homemade tomato sauce to the pan. Season with salt and pepper to taste.

Mix the filling well and let it cool slightly before placing it on the dough in the baking dish.

Cover the filling with another layer of dough and seal the edges.

Brush the top with 1 beaten egg for a golden finish.

Bake in the oven until golden brown.

Cooking Techniques

Spice Level:

Allergens