1.COMO HACER EMPANADA GALLEGA TRADICIONAL, RECETA 2.EMPANADA GALLEGA RECIPE 3. 西班牙加利西亞烤魚餡餅

ground meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, while canned olives are more budget-friendly.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber, while bread flour can be cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Combine 700 grams of all-purpose flour, 1 teaspoon of salt, and 16 grams of baking powder in a bowl.

Add 70 milliliters of olive oil, 150 milliliters of white oil, and 150 milliliters of water to the flour mixture.

Mix everything together until well combined.

Add 2 eggs and continue to knead the dough for a few minutes until it forms a round shape.

Cover the dough with plastic wrap and let it rest at room temperature for 20 minutes.

Chop 3 onions and 2 bell peppers, and grate 4 tomatoes.

Heat a skillet with oil and sauté the onions and bell peppers until softened.

Add the grated tomatoes to the skillet, and a bit of water if the mixture is too dry.

Once the filling is cooked, let it cool down.

Roll out the rested dough into two pieces, making them thin.

Grease a baking dish with a thin layer of oil and place the rolled-out bottom dough in it.

Spread the cooled filling evenly over the bottom dough, trimming any excess with a knife.

Roll out the second piece of dough to cover the filling, and press the edges down with fingers and a fork to seal.

Poke small holes in the top dough with a fork and create a small hole in the center for steam to escape.

Brush the top with beaten egg.

Preheat the oven to 180°C (356°F) and bake for 25-30 minutes until golden brown.

After baking, cover with a cloth and let cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens