TROFIE CON CREMA DI BROCCOLI E ACCIUGHE: pochi ingredienti, massimo gusto! 🥦🐟🔥

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess

Cook the trofie according to package instructions.

In a separate pot, steam or boil the broccoli until tender.

In a pan, heat olive oil and add the optional garlic and chili, sautéing briefly.

Add the cooked broccoli to the pan and blend until smooth, creating a creamy sauce.

Mix in the anchovies, allowing them to dissolve into the sauce.

Combine the trofie with the broccoli and anchovy sauce, adding pasta cooking water as needed to reach desired consistency.

Cooking Techniques

Spice Level:

Dietary

Allergens