13 EASY CROCKPOT RECIPES GLUTEN FREE CROCKPOT TIFFANI BEASTON HOMEMAKING 2023
Recipes in this Video
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 can (15 oz) white beans, drained and rinsed
- ●1 can (4 oz) diced green chilies
- ●4 cups chicken broth
- ●1 tsp ground cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup sour cream
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
Instructions
- 1In a large pot, heat a little oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- 2Add the minced garlic and cook for an additional minute until fragrant.
- 3Add the chicken breasts to the pot and pour in the chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the chicken is cooked through.
- 4Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
- 5Stir in the white beans, diced green chilies, cumin, chili powder, salt, and black pepper. Simmer for another 10 minutes to allow the flavors to meld.
- 6Remove from heat and stir in the sour cream and lime juice until well combined.
- 7Taste and adjust seasoning if necessary.
- 8Serve hot, garnished with fresh cilantro.
Equipment
General Tso Chicken is a popular dish in Chinese-American cuisine, believed to have been inspired by a Hunanese general. It embodies the blend of sweet, savory, and spicy flavors that characterize many Chinese dishes adapted for American tastes. Today, it is a staple in Chinese restaurants across the U.S. and has inspired numerous variations worldwide, often featuring different proteins or vegetables.
Ingredients
- ●chicken
- ●cornstarch
- ●soy sauce
- ●rice vinegar
- ●sugar
- ●garlic
- ●ginger
- ●green onions
- ●sesame oil
- ●dried red chilies
- ●vegetable oil
- ●broccoli
- ●carrots
- ●bell pepper
- ●water
- ●chicken broth
Instructions
- 1Cut chicken into bite-sized pieces.
- 2Marinate chicken in soy sauce, rice vinegar, and sugar for 15 minutes.
- 3Coat chicken pieces in cornstarch evenly.
- 4Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 5Fry chicken in batches until golden and cooked through, about 4-5 minutes per batch.
- 6Remove chicken and drain on paper towels.
- 7In the same skillet, add garlic, ginger, and dried red chilies; sauté until fragrant, about 30 seconds.
- 8Add broccoli, carrots, and bell pepper; stir-fry until tender, about 3-4 minutes.
- 9Return chicken to the skillet and mix well with vegetables.
- 10In a small bowl, combine soy sauce, chicken broth, and sesame oil; pour over chicken and vegetables.
- 11Stir to combine and cook for an additional 2-3 minutes until sauce thickens slightly.
- 12Garnish with chopped green onions before serving.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
sugar
Healthier: honey
Cheaper: brown sugar
Honey provides a natural sweetness while brown sugar is often more affordable.
chicken
Healthier: tofu
Cheaper: seitan
Tofu offers a plant-based option, while seitan is a cost-effective meat substitute.
vegetable oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is usually less expensive.
Techniques
Equipment
Also Known As
Originating from the heart of Tuscany, Tuscan Chicken Pasta embodies the region's love for fresh ingredients and bold flavors. Traditionally, Tuscan cuisine emphasizes simplicity, often featuring local produce and meats in hearty dishes. This pasta dish has gained popularity worldwide, with variations that highlight seasonal vegetables and different proteins, making it a versatile favorite in many kitchens.
Ingredients
- ●chicken breast
- ●fettuccine
- ●olive oil
- ●garlic
- ●sun-dried tomatoes
- ●spinach
- ●heavy cream
- ●parmesan cheese
- ●basil
- ●black pepper
- ●salt
- ●red pepper flakes
- ●onion
- ●chicken broth
Instructions
- 1Cook fettuccine in salted boiling water until al dente; drain and set aside.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Season chicken breast with salt and black pepper; add to skillet.
- 4Cook chicken for 6-7 minutes per side until golden and cooked through; remove and slice.
- 5In the same skillet, add chopped onion and garlic; sauté until fragrant, about 2 minutes.
- 6Add sun-dried tomatoes and spinach; cook until spinach wilts, about 2-3 minutes.
- 7Pour in chicken broth and bring to a simmer; reduce heat to low.
- 8Stir in heavy cream and parmesan cheese; mix until smooth and creamy.
- 9Add cooked fettuccine to the skillet; toss to combine with sauce.
- 10Return sliced chicken to the skillet; heat through for 2-3 minutes.
- 11Season with basil and red pepper flakes; adjust seasoning with salt and pepper to taste.
- 12Serve hot, garnished with additional parmesan if desired.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
General Tso's Chicken is a popular dish in Chinese-American cuisine, often served in Chinese restaurants across the United States. It is named after a 19th-century Chinese military leader, but its origins are debated, with some attributing its creation to chefs in the U.S. in the 1970s. The dish is characterized by its sweet and spicy sauce, making it a favorite among diners.
Ingredients
- ●chicken
- ●soy sauce
- ●cornstarch
- ●egg
- ●vegetable oil
- ●garlic
- ●ginger
- ●green onions
- ●red chili peppers
- ●sugar
- ●rice vinegar
Instructions
- 1Cut chicken into bite-sized pieces.
- 2Marinate chicken in soy sauce, egg, and cornstarch.
- 3Heat oil in a wok or large pan over medium-high heat.
- 4Fry the chicken pieces until golden and crispy, then remove and set aside.
- 5In the same pan, stir-fry garlic, ginger, and chili peppers until fragrant.
- 6Add the fried chicken back to the pan along with sugar, rice vinegar, and soy sauce.
- 7Toss everything together until well coated and heated through.
- 8Garnish with chopped green onions before serving.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are often cheaper than breasts.
Techniques
Equipment
Origin of the dish is debated; some sources claim it was created in the U.S. rather than China.
Also Known As
Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.
Ingredients
- ●beef
- ●potatoes
- ●carrots
- ●onions
- ●celery
- ●garlic
- ●beef broth
- ●tomato paste
- ●bay leaves
- ●thyme
- ●salt
- ●pepper
Instructions
- 1Cut beef into cubes.
- 2Season beef with salt and pepper.
- 3In a large pot, brown the beef on all sides.
- 4Remove beef and sauté onions, garlic, carrots, and celery until softened.
- 5Return beef to the pot and add potatoes, broth, tomato paste, bay leaves, and thyme.
- 6Bring to a boil, then reduce heat and simmer until beef is tender.
Ingredient Alternatives
beef
Healthier: lean cuts of beef
Cheaper: pork
Pork is often less expensive and can be a leaner option.
potatoes
Healthier: sweet potatoes
Cheaper: white potatoes
Sweet potatoes are more nutritious.
Techniques
Equipment
Also Known As
Taco soup is a popular dish in the United States, particularly in the Southwest, where Tex-Mex cuisine thrives. It combines traditional taco ingredients into a hearty soup, making it a comforting meal that is easy to prepare and customize. Often served at gatherings and potlucks, taco soup reflects the fusion of Mexican and American culinary traditions.
Ingredients
- ●ground beef
- ●onion
- ●bell pepper
- ●garlic
- ●canned tomatoes
- ●black beans
- ●corn
- ●taco seasoning
- ●cheddar cheese
- ●sour cream
- ●tortilla chips
Instructions
- 1Brown the ground beef in a large pot over medium heat.
- 2Add chopped onion, bell pepper, and minced garlic; sauté until softened.
- 3Stir in canned tomatoes, black beans, corn, and taco seasoning.
- 4Pour in enough water to reach desired consistency; bring to a boil.
- 5Reduce heat and simmer for 20-30 minutes, stirring occasionally.
- 6Serve hot, topped with cheddar cheese, sour cream, and tortilla chips.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
sour cream
Healthier: Greek yogurt
Cheaper: cream cheese
Greek yogurt provides more protein and fewer calories, while cream cheese can be more affordable.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese is lower in calories, while processed cheese can be cheaper.
Techniques
Equipment
Also Known As
Ranch Chicken is a popular American dish that showcases the beloved ranch flavor profile, often used in dressings and dips. This dish is a staple for family dinners and potlucks, celebrated for its creamy, savory taste and ease of preparation. Variations abound, with some incorporating different cheeses or vegetables, making it a versatile favorite in many households.
Ingredients
- ●chicken breasts
- ●ranch seasoning mix
- ●olive oil
- ●garlic powder
- ●onion powder
- ●paprika
- ●black pepper
- ●salt
- ●cheddar cheese
- ●green onions
- ●sour cream
- ●fresh parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Pat the chicken breasts dry with paper towels.
- 3In a small bowl, combine ranch seasoning mix, garlic powder, onion powder, paprika, black pepper, and salt.
- 4Rub the seasoning mixture evenly over the chicken breasts.
- 5Heat olive oil in a skillet over medium-high heat until shimmering.
- 6Sear the chicken breasts in the skillet for 2-3 minutes on each side until golden brown.
- 7Transfer the seared chicken to a baking dish.
- 8Sprinkle shredded cheddar cheese on top of each chicken breast.
- 9Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 10Remove from the oven and let rest for 5 minutes.
- 11Drizzle sour cream over the chicken and garnish with chopped green onions and fresh parsley.
- 12Serve warm with your choice of sides.
Ingredients
- ●1 cup dried beans (any variety)
- ●4 cups vegetable broth
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●2 medium carrots, diced
- ●2 celery stalks, diced
- ●1 bell pepper, chopped
- ●1 can (14 oz) diced tomatoes
- ●1 tsp smoked paprika
- ●1 tsp dried thyme
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1 tbsp olive oil
- ●1 cup vegan sausage, sliced
Instructions
- 1Soak the dried beans in water overnight or for at least 8 hours. Drain and rinse before using.
- 2In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
- 3Add the diced carrots, celery, and bell pepper to the pot. Cook for about 5 minutes until the vegetables start to soften.
- 4Stir in the soaked beans, vegetable broth, diced tomatoes, smoked paprika, thyme, black pepper, and salt.
- 5Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 1 hour, or until the beans are tender.
- 6Add the sliced vegan sausage to the pot and stir well. Cook for an additional 10-15 minutes to heat the sausage through.
- 7Taste and adjust seasoning if necessary. If the stew is too thick, add more vegetable broth or water to reach desired consistency.
- 8Serve hot, garnished with fresh herbs if desired.
Equipment
Ingredients
- ●1 lb chicken breast, diced
- ●2 medium sweet potatoes, peeled and cubed
- ●4 cups kale, chopped
- ●1 medium onion, diced
- ●3 cloves garlic, minced
- ●6 cups chicken broth
- ●1 tsp dried thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add diced onion and minced garlic, sauté until onion is translucent.
- 3Add diced chicken breast to the pot and cook until browned.
- 4Stir in the cubed sweet potatoes, chicken broth, thyme, salt, and pepper.
- 5Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- 6Add chopped kale to the pot and cook for an additional 5-7 minutes until kale is wilted and tender.
- 7Taste and adjust seasoning if necessary.
- 8Remove from heat and let cool slightly before serving.
Equipment
Chicken noodle soup is a classic comfort food in American cuisine, often associated with home cooking and family gatherings. It is commonly prepared during cold weather or when someone is feeling unwell, embodying the idea of nurturing and warmth. The dish has variations across cultures, but its essence remains a soothing, hearty meal.
Ingredients
- ●chicken
- ●noodles
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●broth
- ●herbs
- ●pepper
- ●salt
Instructions
- 1In a large pot, heat some oil over medium heat.
- 2Add chopped onions, carrots, and celery; sauté until softened.
- 3Stir in minced garlic and cook for another minute.
- 4Add chicken and broth; bring to a boil.
- 5Reduce heat and simmer until chicken is cooked through.
- 6Remove chicken, shred it, and return to the pot.
- 7Add noodles and cook until tender.
- 8Season with herbs, salt, and pepper to taste.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner; chicken thighs are more affordable.
noodles
Healthier: whole grain noodles
Cheaper: egg noodles
Whole grain noodles offer more fiber; egg noodles are often cheaper.
Techniques
Equipment
Also Known As
Enchilada soup hails from the rich culinary traditions of Mexico, where enchiladas are a beloved dish. This soup version captures the essence of enchiladas with its vibrant flavors and hearty ingredients, making it a comforting meal. It's often enjoyed as a family dish, perfect for gatherings or cozy nights in. In the U.S., enchilada soup has gained popularity for its ease of preparation and adaptability, with many home cooks adding their own twists, such as different proteins or toppings.
Ingredients
- ●chicken breast
- ●black beans
- ●corn
- ●diced tomatoes
- ●enchilada sauce
- ●onion
- ●garlic
- ●chicken broth
- ●cumin
- ●chili powder
- ●lime juice
- ●cheddar cheese
- ●cilantro
- ●avocado
- ●sour cream
Instructions
- 1Cook chicken breast in a pot over medium heat until cooked through, about 15-20 minutes.
- 2Remove chicken, shred it, and set aside.
- 3In the same pot, sauté diced onion and minced garlic until translucent, about 3-4 minutes.
- 4Add diced tomatoes, corn, black beans, and enchilada sauce to the pot.
- 5Pour in chicken broth and stir to combine.
- 6Season with cumin and chili powder, then bring to a simmer.
- 7Return shredded chicken to the pot and simmer for 10 minutes to meld flavors.
- 8Stir in lime juice just before serving.
- 9Ladle soup into bowls and top with cheddar cheese, cilantro, avocado, and sour cream.
Ingredient Alternatives
chicken breast
Healthier: turkey breast
Cheaper: canned chicken
Canned chicken is convenient and budget-friendly.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese cuts calories while still melting well.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt adds creaminess with less fat.
black beans
Healthier: pinto beans
Cheaper: canned beans
Canned beans save time and are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●2 lbs chicken thighs, boneless and skinless
- ●1 cup white wine
- ●2 cups chicken broth
- ●1 medium onion, chopped
- ●3 cloves garlic, minced
- ●2 carrots, sliced
- ●2 stalks celery, sliced
- ●1 cup mushrooms, sliced
- ●2 tbsp olive oil
- ●1 tsp dried thyme
- ●1 tsp dried rosemary
- ●1 bay leaf
- ●Salt and pepper to taste
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add the chopped onion and garlic, sauté until translucent.
- 3Add the sliced carrots and celery, cook for another 5 minutes.
- 4Season the chicken thighs with salt and pepper, then add them to the pot, browning on all sides.
- 5Pour in the white wine, scraping the bottom of the pot to deglaze.
- 6Add the chicken broth, mushrooms, thyme, rosemary, and bay leaf.
- 7Bring the mixture to a boil, then reduce heat to low and cover.
- 8Let it simmer for about 30-40 minutes, or until the chicken is cooked through and tender.
- 9Remove the bay leaf and adjust seasoning with salt and pepper as needed.
- 10Serve hot, garnished with fresh parsley.
Equipment
Pumpkin chili is a comforting dish that combines the sweetness of pumpkin with the heartiness of beans, originating in the United States as a seasonal favorite. It reflects the harvest traditions of fall, where pumpkins are abundant and celebrated in various dishes. This chili offers a warm, spicy flavor profile that has gained popularity beyond its origins, with many variations emerging globally, catering to different dietary preferences.
Ingredients
- ●pumpkin
- ●black beans
- ●kidney beans
- ●onion
- ●garlic
- ●bell pepper
- ●cumin
- ●chili powder
- ●tomato paste
- ●vegetable broth
- ●olive oil
- ●corn
- ●cilantro
- ●lime
- ●salt
- ●black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced pumpkin and cook for 5-7 minutes until slightly tender.
- 5Mix in black beans, kidney beans, corn, and tomato paste; stir to combine.
- 6Pour in vegetable broth and bring to a boil.
- 7Reduce heat and simmer for 20-30 minutes, until pumpkin is fully cooked.
- 8Season with cumin, chili powder, salt, and black pepper; adjust to taste.
- 9Remove from heat and stir in chopped cilantro and lime juice.
- 10Serve hot, garnished with additional cilantro if desired.
Ingredient Alternatives
pumpkin
Healthier: butternut squash
Cheaper: sweet potatoes
butternut squash and sweet potatoes are often more affordable and readily available.
black beans
Healthier: lentils
Cheaper: canned chickpeas
lentils are lower in calories and can be cooked quickly.
olive oil
Healthier: avocado oil
Cheaper: canola oil
canola oil is more budget-friendly and has a neutral flavor.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water with seasoning
homemade stock can be made from scraps, reducing waste.
Techniques
Equipment
Also Known As
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