ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe
Recipe Information
Zucchini Fritters
Cultural Context
Zucchini fritters, or 'Zucchini-Puffer', are a popular dish in Germany, especially during the summer when zucchini is in abundance. They are often enjoyed as a snack or side dish, showcasing the versatility of this vegetable. Today, variations can be found globally, with many adapting the recipe to include different herbs and spices.
Slice the tops off 1.5 pounds of zucchini and grate them on a box grater or food processor.
Sprinkle 1 teaspoon of salt on the grated zucchini, stir, and let sit for about 20 minutes to sweat out moisture.
Dice one shallot and set aside.
Lightly beat 2 medium to large eggs in a separate bowl.
Add 1/4 cup of goat cheese crumbles to the egg mixture.
Measure out 1/2 cup of almond flour and set aside.
After 20 minutes, transfer the zucchini to a nut milk bag and squeeze out as much liquid as possible.
In a mixing bowl, combine the squeezed zucchini, diced shallot, beaten eggs, goat cheese, almond flour, and a pinch of salt and pepper. Stir until just mixed.
Heat a pan on medium heat and drizzle a couple of tablespoons of olive oil or avocado oil.
Using a quarter cup measuring scoop, add mounds of the zucchini mixture to the pan and flatten them into round fritters.
Cook the fritters for about 3 to 4 minutes on each side until golden brown, adjusting cooking time as necessary for doneness.
Remove the fritters to a paper-towel-lined plate to drain excess oil.
In a bowl, combine 1 cup of yogurt, 1-2 minced garlic cloves, and 1 tablespoon of fresh chives. Season with salt and pepper and stir to mix.
Serve the fritters topped with the garlic-chive yogurt sauce and additional chives if desired.
Equipment Needed
Dietary
Allergens
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