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ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe

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Recipe Information

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Video-Specific Recipe

Zucchini Fritters

Cultural Context

Zucchini fritters, or 'Zucchini-Puffer', are a popular dish in Germany, especially during the summer when zucchini is in abundance. They are often enjoyed as a snack or side dish, showcasing the versatility of this vegetable. Today, variations can be found globally, with many adapting the recipe to include different herbs and spices.

DEDEside
4 servings
Servings4
1.5 pounds zucchini
1 teaspoon salt
1 shallot
2 medium to large eggs
1/4 cup goat cheese crumbles
1/2 cup almond flour
pepper
olive oil or avocado oil
1 cup yogurt
1-2 garlic cloves
1 tablespoon fresh chives
1

Slice the tops off 1.5 pounds of zucchini and grate them on a box grater or food processor.

2

Sprinkle 1 teaspoon of salt on the grated zucchini, stir, and let sit for about 20 minutes to sweat out moisture.

3

Dice one shallot and set aside.

4

Lightly beat 2 medium to large eggs in a separate bowl.

5

Add 1/4 cup of goat cheese crumbles to the egg mixture.

6

Measure out 1/2 cup of almond flour and set aside.

7

After 20 minutes, transfer the zucchini to a nut milk bag and squeeze out as much liquid as possible.

8

In a mixing bowl, combine the squeezed zucchini, diced shallot, beaten eggs, goat cheese, almond flour, and a pinch of salt and pepper. Stir until just mixed.

9

Heat a pan on medium heat and drizzle a couple of tablespoons of olive oil or avocado oil.

10

Using a quarter cup measuring scoop, add mounds of the zucchini mixture to the pan and flatten them into round fritters.

11

Cook the fritters for about 3 to 4 minutes on each side until golden brown, adjusting cooking time as necessary for doneness.

12

Remove the fritters to a paper-towel-lined plate to drain excess oil.

13

In a bowl, combine 1 cup of yogurt, 1-2 minced garlic cloves, and 1 tablespoon of fresh chives. Season with salt and pepper and stir to mix.

14

Serve the fritters topped with the garlic-chive yogurt sauce and additional chives if desired.

Equipment Needed

box graterfood processormixing bowlnut milk bagpan

Dietary

gluten-freelow-carbketo

Allergens

milkeggswheat
Local Name: Zucchinifrikadellen

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