STAY WARM with this Harira Soup Recipe! With Lentils, Chickpeas and Moroccan Spices!
Recipe Information
Harira Soup
Cultural Context
Harira is a traditional Moroccan soup, often enjoyed during Ramadan to break the fast. It embodies the essence of Moroccan cuisine, blending spices and fresh ingredients to create a nourishing dish. Today, Harira is celebrated beyond Ramadan, enjoyed year-round for its rich flavors and comforting warmth.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Chop carrots, onions, and celery very finely, or use a food processor to pulse them a few times.
Strip kale from its stems and roughly chop the leaves, setting them aside for later.
Mince garlic or use a garlic press, and chop up any stuck flesh from the press to avoid waste.
Chop fresh ginger without peeling it, or grate it if preferred.
In a heavy Dutch oven or saucepan, add a couple of tablespoons of olive oil and set over medium heat.
Once the oil is shimmering, add the mirepoix (carrots, onions, celery) with a pinch of salt and cook for about 10 minutes until softened and beginning to brown.
Add minced garlic and ginger to the pot, stir to combine, and cook until fragrant for about 30 seconds.
Add spices: cumin, coriander seed, smoked paprika, cinnamon, and all spice, and cook until fragrant for another 30 seconds to 1 minute.
Squeeze in tomato paste, stir to combine, and cook for a couple of minutes until it thickens and begins to stick to the bottom of the pan.
Add both red and green lentils, rinsed chickpeas, and grated lemon zest, stirring to combine.
Pour in a can of whole tomatoes, crushed by hand, and add vegetable stock (or chicken stock if not vegetarian).
Bring to a boil, then reduce to a simmer and cook until lentils are tender, about 15 to 20 minutes, tasting to ensure they're cooked.
Add orzo pasta and fresh kale, cooking until the orzo is al dente and the greens are tender, about 10 minutes.
Turn off the heat and stir in lemon juice and ras al hanout.
Stir in freshly chopped cilantro for flavor, taste, and adjust seasoning with more salt and pepper if needed.
Serve the soup topped with more cilantro.
Equipment Needed
Dietary
Allergens
More Harira Soup Videos
(22 videos)
Harira Soup Recipe By Chef Romana | Ramadan Specials Soup Recipe | Ramzan Around The World |MasalaTV
Masala TV Recipes

Harrira Soup by Chef Mahmoud
National Foods Limited

Arabic Soup Recipe For Ramadan | Shorba Recipe
Kitchen with Sorayda

Harira Soup Recipe Arabic | Healthy and Delicious
Kitchen with Sorayda

Moroccan Harira Soup | Healthy Ramadan Soup for Iftar, Sehri or Dinner | Healthy Soup for Immunity
Treasures from my kitchen

Recipe by Chef | MOROCCAN HARIRA SOUP by Chef Naeem Pathan | D Y Patil University
School of Hospitality and Tourism Studies

Moroccan Harira Detox Soup (Gluten-Free, Vegan)
Phoebe Lapine

Moroccan Harira Soup | Winter Comfort Food
Happy Hungry Hijabi

MOROCCAN HARIRA SOUP RECIPE | Popular Ramadan Soup | Harira Recipe with Lentils, Lamb and Chickpeas
Imran.Family Kitchen

Moroccan Harira Soup with Lamb
RecipeTin Eats

The BEST Moroccan Soup: Harira
Dimitra's Dishes

This Moroccan Soup is the Ultimate Comfort Food, Harira
Hungry Man Kitchen

Moroccan Harira Soup Recipe
Beyond the Plate

Moroccan Harira Soup
Mazmiz English

Moroccan Harira Soup - Amazing Pasta, Lentil, Chickpea Soup! - Food Wishes
Food Wishes

Harira. Famous Moroccan soup. Харира.
Adsky Chef

Moroccan Harira Soup | Vegetarian Chickpea Soup | Traditional Recipe
Fresh with Ken

Moroccan Harira Soup Recipe
Banglar Rannaghor

How to make Moroccan Harira - A warmly spiced and filling Chickpea and Lentil soup
Middle Eats

One Pot Moroccan Harira Soup
One Handy Kitchen

HOW TO MAKE VEGETARIAN HARIRA SOUP IN AN INSTANT POT | MOROCCAN VEGETABLE SOUP | SOUP SERIES NO:7
MAYURI'S JIKONI

The Soul of Morocco: HARIRA Soup & Arabic Bread Recipe
Linda Klinton
Similar MA Videos
(24 videos)
Moroccan Kefta Kebab | Chicken Keema Recipe | Eid Feast Recipe
Flavours with Mehwish

How to make kofta kebab recipe | Homemade grilled kofta kebab
Kitchen62

Recette De Trid À La Façon De Ma Mère /وصفة الرفيسة بالتريد سهلة التحضير بالعربية و الفرنسية
douja monde

Masterclass | Mastering Curries & Tagine Cooking | Lamb Tagine
Rare Medium Academy

30 Minute Moroccan Stewed Chickpeas with Tomatoes
Salima's Kitchen

How to make Spicy Moroccan Orange Salad - EP07
Cooking & Entertaining with Lolita

How to Make Moroccan Carrots | خيزو مرقد | Vegan | Spiced & Pickled | Grain Free | Easy & Delicious
Teresa & Lokmane

How to make Moroccan Carrot and Chickpea Salad
Two Spoons

Quick & Easy Moroccan Couscous (Vegan)
BOSH!

Moroccan Sheet-Pan Buddha Bowl Recipe
Henry Ford Health

THIS MOROCCAN CHICKEN will ROCK YOUR WORLD! (MEDITERRANEAN, KETO & LOWCARB)
Feast In The Middle East

The Original Recipe For Cooking Lamb Stomach In An Azerbaijani Village
Sweet Village

M'hanncha Recipe/Marrocan Almond Phyllo Pastries/Traditional Marrocan Dessert
1001 Calories

Almond Mhencha Pastry / محنشة باللوز - CookingWithAlia - Episode 414
cookingwithalia
![[ENG] Moroccan Almond Mhencha | Flavors of Morocco](https://img.youtube.com/vi/0O9mfDQI8Mo/hqdefault.jpg)
[ENG] Moroccan Almond Mhencha | Flavors of Morocco
OhDelices Culinary Academy

Moroccan MHENCHA ( the Snakey cake) - المحنشة المغربية
Moroccansenses

Moroccan Orzo Recipe
Salima's Kitchen

TANJIA WITH CHICKEN RECIPE I MOROCCAN COOKING WITH FAOUZIA
chef.faouzia.jabbari

الطنجية المراكشية في الكوكوت: تعلم الوصفة الأصلية والحقيقة المخفية
Morocco Landscapes

طنجية اكسبريس بالطنجرة وطعم الفرناتشي |الطنجية المغربية | Moroccan Tangia Marrakchia 🇲🇦👌
Chef Nadia الشيف نادية

Moroccan Tanjia recipe طنجية مراكشية
With Soumia مع سمية

Mastering The Art Of Moroccan TANJIA - Aromatic Delights From Morocco ~#cooking ~#recipe
Ma Cooking

Moroccan Lamb Chili with Sweet Potatoes, Chickpeas and Kale
Phoebe Lapine

Moroccan Grilled Prawns | मोरक्कन ग्रिल्ड प्रॉन्स कैसे बनाते हैं | Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
Similar Dishes From Other Cuisines
(24 videos)
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu

Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste

Dorito Taco Salad -- Throwback Video Series
Southern Country Living

SOUPE À L'OIGNON | UNE RECETTE DE MON LIVRE ! Une recette économique et facile idéale pour l'hiver
Chef Michel Dumas

Recette soupe à l'oignon - Chef Sims
Chef Sims

soupe d'os à moelle et oignons économique facile et rapide à faire شوربه البصل والعظم الصحيه
ام اولادي om awladi

Gastronomie : la traditionnelle et réconfortante soupe à l'oignon
Météo à la carte - France Télévisions

Pourquoi mange-t-on la soupe à l'oignon la nuit
Recettes-et-terroirs.com

Recette du hachis parmentier
100% GOURMAND

🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking

¿La Mejor Empanada de Argentina? Proceso completo de 3 días | Locos X el Asado
Locos X el Asado

Meal Preparaciones | En la olla Cocicna Criolla Bandeja Paisa | En la olla cocina criolla 2019
En la Olla Cocina criolla

EMPANADAS DE CARNE hechas por una URUGUAYA
Tati Rodríguez - Vlogs y recetas

"CANELONES" Receta URUGUAYA deliciosos.@unuruguayoviviendoenmexico
UnUruguayo ViviendoEnMexico

CHIVITO URUGUAYO - Sándwich de ¨Lomito¨ | Cocina de Restaurante en Casa
Cocina de Restaurante en Casa

PIQUE MACHO RECETA BOLIVIANA
Juana cocina

Relleno de Papa (Receta Boliviana)
Chipa por Docena

SILPANCHO RECETA BOLIVIANA🇧🇴 JUANA COCINA 👨🏻🍳
Juana cocina

Relleno de Papa - Fácil y Delicioso
Julia Kani

SILPANCHO RECETA FACIL
ELBA COCINA

PLATO PACEÑO muy pedido en Alasitas Comida Boliviana ¡¡fácil y delicioso!! #lapaz #lapazbolivia
Cocina Fácil Con Ruth

PLATO PACEÑO RECETA BOLIVIANA tipica de LA PAZ
Cocina con Verini

SILPANCHO Plato TRADICIONAL De BOLIVIA - Receta Económica Y Fácil
Cocina Fácil Con Lore!!!

Un SECO de Carne FÁCIL | KWA
KWA