Moroccan Harira Soup | Vegetarian Chickpea Soup | Traditional Recipe

beef or lamb

🥗Healthier: chicken

💰Cheaper: vegetables

Chicken is leaner and more affordable, while vegetables offer a vegetarian option.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame provides protein while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and last longer.

Soak chickpeas overnight in water.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, celery, and carrots; sauté until softened, about 5-7 minutes.

Stir in chopped tomatoes and cook until they break down, about 5 minutes.

Add soaked chickpeas, lentils, and spices; mix well.

Pour in enough water to cover the ingredients; bring to a boil.

Reduce heat and simmer for about 1 hour, or until chickpeas are tender.

Add vermicelli and cook until tender, about 5 minutes.

Stir in fresh herbs and lemon juice before serving.

Season with salt and black pepper to taste.

Serve hot, garnished with additional herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary