Moroccan Harira Detox Soup (Gluten-Free, Vegan)

beef or lamb

🥗Healthier: chicken

💰Cheaper: vegetables

Chicken is leaner and more affordable, while vegetables offer a vegetarian option.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame provides protein while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and last longer.

Start by caramelizing some carrots and parsnips.

Add warming spices: ginger, turmeric, coriander, cinnamon, and cumin.

Stir in tomato paste to give the broth richness.

Add red lentils and chickpeas for heartiness.

Include broccoli and any other vegetables you prefer.

You can also add leafy greens like frozen kale or spinach.

Optionally, you can substitute with shredded chicken, ground turkey, or sausage.

Finish with fresh lemon juice and cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary