Moroccan Harira Soup | Healthy Ramadan Soup for Iftar, Sehri or Dinner | Healthy Soup for Immunity

beef or lamb

🥗Healthier: chicken

💰Cheaper: vegetables

Chicken is leaner and more affordable, while vegetables offer a vegetarian option.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame provides protein while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and last longer.

Heat oil in a pan and add 2 cinnamon sticks and 2 chopped onions; sauté them.

Add a handful of chopped celery leaves and 500 gms of mutton; roast well.

Add 1 tsp pepper powder, 1 tsp paprika powder, 1 tsp cumin powder, 1 tsp ginger powder, and 1/2 tsp turmeric powder; mix well.

Add 400 gms boiled chickpeas and a handful of brown lentils; mix well.

Add 3 tsp tomato paste and 4-5 medium tomato puree; mix well.

Add 1 tsp salt and 1 lamb stock cube; mix well.

Add 1 cup water and pressure cook for 15 minutes.

Once the mutton is cooked, add 2 cups of water and cook for a few more minutes.

Mix 4 tbsp wheat flour dissolved in water and cook for a few more minutes.

Add a handful of wheat vermicelli and add salt if required.

Add 3 tbsp butter, a handful of fresh chopped coriander leaves, and 1 tbsp parsley; mix well and cook for a few more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary