BARRACUDA {Spear & Sear} Secret Recipe!

barracuda fillets

🥗Healthier: tilapia fillets

💰Cheaper: cod fillets

Tilapia is lower in calories and more widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

white wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

fresh herbs

💰Cheaper: dried herbs

Dried herbs are more cost-effective and have a longer shelf life.

Preheat the grill to medium-high heat.

Rinse the barracuda fillets under cold water and pat dry.

Drizzle olive oil over the fillets and season with salt, black pepper, and paprika.

In a small bowl, mix minced garlic, lemon juice, and chopped fresh herbs.

Brush the garlic-herb mixture onto both sides of the fillets.

Place the fillets on the grill and cook for 4-5 minutes on each side until the fish flakes easily with a fork.

Meanwhile, melt butter in a skillet over medium heat.

Add chopped onions and bell peppers to the skillet and sauté until softened, about 5 minutes.

Stir in diced tomatoes and capers, cooking for an additional 2-3 minutes.

Pour in white wine and let it simmer for 2 minutes to reduce slightly.

Serve the grilled barracuda topped with the sautéed vegetable mixture and garnish with parsley and cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary