CLEAN,FILLET & COOK|| BARRACUDA || OVEN GRILLED BARRACUDA

barracuda fillets

🥗Healthier: snapper fillets

💰Cheaper: tilapia fillets

Snapper is a lean fish with similar texture, while tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and has a higher smoke point.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a fresh flavor, while dried parsley is more economical.

cayenne pepper

🥗Healthier: smoked paprika

💰Cheaper: red pepper flakes

Smoked paprika adds flavor with less heat, and red pepper flakes are often cheaper.

Preheat the oven.

Rinse the barracuda fillet steak under cold water and pat dry with paper towels.

In a small bowl, mix olive oil, sesame oil, minced garlic, honey, turmeric powder, thyme, and ground pepper to create a marinade.

Place the barracuda fillet steak in a shallow dish and pour the marinade over it, ensuring it is well-coated.

Cover and refrigerate for a while to allow flavors to meld.

Prepare broccoli and cherry tomatoes for roasting.

Place the marinated barracuda fillet steak on a baking sheet lined with parchment paper.

Arrange the broccoli and cherry tomatoes alongside the fish on the baking sheet.

Bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender.

Remove from the oven and let rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens