Congolese Food Fumbwa (Spinach Stew) Na Dongo-Dongo (Okra)

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and maintains creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is widely available.

wild spinach

🥗Healthier: Swiss chard

💰Cheaper: regular spinach

Swiss chard is a nutritious alternative, while regular spinach is easier to find.

Wash and prepare the wild spinach and any other vegetables.

Heat palm oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and ginger; cook until fragrant, about 1 minute.

Stir in chopped tomatoes and cook until softened, about 3-4 minutes.

Add groundnut paste and mix well until incorporated.

Incorporate the wild spinach and any additional vegetables; stir to combine.

Pour in water to create a stew-like consistency; bring to a simmer.

Add chicken or fish, and seasoning cubes; cover and cook for 20-30 minutes.

Adjust seasoning with salt and pepper to taste.

Serve hot, wrapped in banana leaves or with a side of cassava.

Cooking Techniques

Spice Level:

Allergens