Fumbwa na mafuta ya mbila, na makolo ya ngombé

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile while vegetable oil is more cost-effective.

groundnut (peanut) paste

🥗Healthier: sunflower seed butter

💰Cheaper: soy nut butter

Sunflower seed butter is a nut-free alternative, while soy nut butter is more budget-friendly.

Wash the fumbwa thoroughly and chop coarsely.

Heat palm oil in a large pot until hot.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add diced tomatoes and cook until softened.

Incorporate the fumbwa into the pot and stir well to combine.

Add water to the pot and bring to a simmer.

Mix in groundnut paste and stir until fully incorporated.

Season with salt and pepper to taste.

Add sliced bell peppers, carrots, and okra, cooking until tender.

Adjust seasoning with seasoning cubes as needed.

Simmer for an additional time to meld flavors.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens