@kokogracetv Cooking Fumbwa Angolan Food And DRC #angola #congolese #cookingchannel

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile while vegetable oil is more cost-effective.

groundnut (peanut) paste

🥗Healthier: sunflower seed butter

💰Cheaper: soy nut butter

Sunflower seed butter is a nut-free alternative, while soy nut butter is more budget-friendly.

Wash the wild spinach; it was previously frozen.

Soak the smoked catfish in water and remove the bones.

Roast the macro fish in an air fryer and remove the bones.

Add peanut butter to the pot; mix until smooth.

Combine chopped onions, leeks, celery, and tomatoes in the pot.

Cook the mixture until the vegetables are soft.

Add the peanut butter and mix well.

Add the smoked catfish and let it cook for 30 minutes.

After 30 minutes, add the macro fish and cook for another 10-20 minutes.

Adjust the seasoning with black pepper and add chili to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens