Congolese Food Fumbwa, Makayambu, Mbisi

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and maintains creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is widely available.

wild spinach

🥗Healthier: Swiss chard

💰Cheaper: regular spinach

Swiss chard is a nutritious alternative, while regular spinach is easier to find.

Wash and prepare the garlic, onions, and spring onions.

Heat a large pot over medium heat.

Sauté chopped onions until translucent.

Add minced garlic and cook until fragrant.

Stir in peanut butter and mix well until incorporated.

Add salt fish and any additional vegetables; stir to combine.

Pour in two jugs of water to create a stew-like consistency; bring to a simmer.

Add seasoning cubes; cover and cook for a period of time.

Adjust seasoning with salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens