CUISINE CONGOLAISE || Apprendre comment cuisiner le FUMBWA || Astuces et Petits secrets

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and maintains creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is widely available.

wild spinach

🥗Healthier: Swiss chard

💰Cheaper: regular spinach

Swiss chard is a nutritious alternative, while regular spinach is easier to find.

Wash the wild spinach thoroughly to remove any debris.

Mix the spinach and press to remove bitterness if necessary.

Add the spinach to a pot.

Blend onions and tomatoes together until smooth and add to the pot.

Add groundnut paste and palm oil to the pot.

Pour in water and add bay leaves.

Cook for about 30 minutes, stirring occasionally.

Remove bay leaves before serving.

Adjust the amount of groundnut paste if needed during cooking.

Add smoked fish and chili to the pot and cook for an additional 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens