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SUGO FINTO Ricetta Ragù vegetale senza carne - Chiarapassion

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Chiarapassion

Recipe Information

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Video-Specific Recipe

No Salt Pasta Sauce

Cultural Context

Originating from the heart of Italian cuisine, pasta sauce is a staple in many households. This no salt version caters to those seeking healthier options without compromising flavor. It highlights the natural sweetness of vegetables and the richness of tomatoes, making it a beloved choice for families. Today, variations abound, with many opting for low-sodium recipes to accommodate dietary needs.

ItalianITmain
30 min
easy
4 servings
Servings4
2 carote 150 g
1 cipolla
2 coste di sedano 80 g
3-4 cucchiai di olio extra vergine di oliva
4 foglie di salvia
un rametto di rosmarino
un ciuffetto prezzemolo
1/2 bicchiere di vino rosso
400 g di pomodori pelati o passata di pomodoro
sale

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile with healthier fats.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor without dairy.

1

Heat olive oil in a large skillet over medium heat until shimmering.

2

Add chopped onion and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add diced carrot and celery; sauté until softened, about 3-4 minutes.

5

Incorporate diced bell pepper and cook for another 3-4 minutes.

6

Pour in canned tomatoes and stir to combine.

7

Add dried basil, oregano, and black pepper to taste.

8

Sprinkle in red pepper flakes for heat, if desired.

9

Simmer sauce on low heat for 15-20 minutes, stirring occasionally.

10

Adjust sweetness with sugar if the sauce is too acidic.

11

Remove from heat and stir in grated parmesan cheese until melted.

12

Garnish with fresh parsley before serving.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Low Sodium Pasta SauceHealthy Pasta Sauce
Local Name: Sugo di pasta senza sale

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