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No Salt Pasta Sauce Recipe | From Scratch Cooking VLOG

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Recipe Information

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Video-Specific Recipe

No Salt Pasta Sauce

Cultural Context

Originating from the heart of Italian cuisine, pasta sauce is a staple in many households. This no salt version caters to those seeking healthier options without compromising flavor. It highlights the natural sweetness of vegetables and the richness of tomatoes, making it a beloved choice for families. Today, variations abound, with many opting for low-sodium recipes to accommodate dietary needs.

ItalianITmain
30 min
easy
4 servings
Servings4
1 lb ground beef
1 cup bell peppers
1 cup onion
2 cups tomato sauce
1 can (14.5 oz) diced tomatoes
2 tablespoons tomato paste

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil has a similar flavor profile with healthier fats.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast provides a cheesy flavor without dairy.

1

Brown ground beef in an enameled cast iron pot.

2

Dice bell peppers and onion while the beef is browning.

3

Add diced peppers and onions to the pot and sautรฉ until softened.

4

Add tomato sauce, diced tomatoes, and tomato paste until the pot is full, ensuring no salt is in the products used.

5

Add seasoning to the sauce and stir.

6

Turn down the temperature and let it simmer until ready to eat.

Cooking Techniques

sautรฉing

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Also Known As

Low Sodium Pasta SauceHealthy Pasta Sauce
Local Name: Sugo di pasta senza sale

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