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Pad Thai with Zucchini Noodles Recipe

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Henry Ford Health
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Recipe Information

Recipe Available
Video-Specific Recipe

Pad Thai

Cultural Context

Pad Thai is a popular street food in Thailand, known for its balance of flavors and textures. It combines stir-fried rice noodles with a variety of ingredients, often reflecting local tastes and available produce. The dish has roots in Chinese cuisine and was popularized in Thailand during the mid-20th century as part of a national campaign to promote Thai identity.

ThaiTHmain
30 min
medium
2 servings
Servings4
8 oz rice noodles
14 oz tofu
1 lb shrimp
2 large eggs
2 cups bean sprouts
1/2 cup peanuts
4 green onions
1 lime
3 tablespoons fish sauce
1 tablespoon sugar
1 teaspoon chili powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: cottage cheese

Tempeh is more nutritious, while cottage cheese is budget-friendly.

shrimp

๐Ÿฅ—Healthier: chicken breast

๐Ÿ’ฐCheaper: canned tuna

Chicken breast is leaner, and canned tuna is often cheaper.

fish sauce

๐Ÿฅ—Healthier: soy sauce

๐Ÿ’ฐCheaper: salt

Soy sauce is lower in calories, while salt is a budget option.

1

Soak rice noodles in warm water until soft, then drain.

2

In a large pan, heat oil over medium heat.

3

Add tofu and shrimp, cooking until shrimp is pink and tofu is golden.

4

Push ingredients to the side, crack in eggs, and scramble until cooked.

5

Mix in softened noodles, fish sauce, sugar, and chili powder.

6

Stir-fry everything together for a few minutes, then add bean sprouts and green onions.

7

Serve hot, garnished with crushed peanuts and lime wedges.

Cooking Techniques

stir-frying

Equipment Needed

spiralizer

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariangluten-free

Allergens

shellfishpeanuts

Also Known As

Phad ThaiPad Thai Noodles

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