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Easy raw vegan Pad Thai (taste the rainbow)

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Recipe Information

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Pad Thai

Cultural Context

Pad Thai is a popular street food in Thailand, known for its balance of flavors and textures. It combines stir-fried rice noodles with a variety of ingredients, often reflecting local tastes and available produce. The dish has roots in Chinese cuisine and was popularized in Thailand during the mid-20th century as part of a national campaign to promote Thai identity.

ThaiTHmain
30 min
medium
2 servings
Servings4
2 cucumbers
1 carrot
1 yellow pepper
1 cup chopped zucchini
1/2 clove garlic
small chunk ginger
1 tablespoon rice vinegar
1 tablespoon lemon juice
1/2 red bell pepper
2 tablespoons coconut aminos
2 tablespoons tahini
2 tablespoons peanut butter

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: cottage cheese

Tempeh is more nutritious, while cottage cheese is budget-friendly.

shrimp

๐Ÿฅ—Healthier: chicken breast

๐Ÿ’ฐCheaper: canned tuna

Chicken breast is leaner, and canned tuna is often cheaper.

fish sauce

๐Ÿฅ—Healthier: soy sauce

๐Ÿ’ฐCheaper: salt

Soy sauce is lower in calories, while salt is a budget option.

1

Spiralize 2 cucumbers using a Titan peeler, leaving the seeded part behind.

2

Wrap cucumber noodles in a paper towel to remove excess moisture.

3

Spiralize 1 carrot using the peeler to create carrot noodles.

4

Julienne 1 yellow pepper into thin strips.

5

Prepare a Thai peanut sauce by blending 1 cup chopped zucchini, 1/2 clove garlic, and a small chunk of ginger in a blender.

6

Add 1 tablespoon rice vinegar and 1 tablespoon lemon juice to the blender.

7

Chop and add 1/2 red bell pepper to the blender.

8

Add 2 tablespoons coconut aminos and 2 tablespoons tahini to the blender.

9

Add 2 tablespoons peanut butter to the blender and blend until smooth.

10

Combine cucumber noodles, carrot noodles, and yellow pepper in a bowl.

11

Pour the peanut sauce over the vegetable noodles and mix well.

Cooking Techniques

stir-frying

Equipment Needed

Titan peelerblenderbowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freegluten-free

Allergens

shellfishpeanuts

Also Known As

Phad ThaiPad Thai Noodles

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