Whole Baked Chicken, step by step Recipe Video I Real Nice Guyana.

whole chicken

🥗Healthier: cornish hen

💰Cheaper: chicken thighs

Cornish hen is smaller and leaner, while thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more convenient and last longer.

butter

🥗Healthier: margarine

💰Cheaper: vegetable oil

Margarine is lower in saturated fat, while oil is often cheaper.

Preheat the oven to 375°F (190°C).

Peel the potatoes and carrots, then cut the potatoes into 1-inch cubes.

Remove the ends of the carrots and chop them.

Wash the chicken and remove any insides.

Drain the chicken to ensure seasoning sticks.

Mix together 1 teaspoon chicken seasoning, 1 teaspoon jerk seasoning, black pepper, and 1 tablespoon green seasoning.

Add salt to the seasoning mix.

Season the cavity of the chicken with salt and black pepper, then add some chopped onions.

Separate the skin from the chicken to add the seasoned paste and butter for moisture.

Tie the legs of the chicken together and tuck the wings under to prevent burning.

Add the remaining seasoning to the chicken and rub it in.

Place the chicken in the oven for about 1 hour and 20 minutes, flipping it halfway through the cooking process.

Baste the chicken with juices from the vegetables twice during cooking.

Check the internal temperature with a thermometer; it should read 165°F (75°C).

Let the chicken rest for 30-45 minutes before carving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens